Spring RecFitness Classes:
March 3, 2025
Schedule subject to change without notice.
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 7:15am – Cycling 8:30am – Abs & Assets 12:30pm – Gentle Yoga 5:15pm – POUND® | 11:00am – Abs & Assets 12:15pm – Cycling 4:15pm – Cardio Dance 5:15pm – POUND® 6:15pm – Line Dance | 7:15am – Cycling 8:30am – Abs & Assets 4:00pm – Martial Arts 5:15pm – Yoga Flow 6:15pm – Line Dance | 11:00am – Abs & Assets 12:15pm – Cycling 6:15pm – Line Dance | 7:15am – Cycling 8:30am – Abs & Assets |
Class Descriptions
MILLER’S MARTIAL ARTS – Oliver Miller, owner of Miller’s Tae Kwon Do and martial arts aficionado will introduce you to the world of martial arts! This class will be a 45-minute class that will go over basic techniques – basic punches, blocks and kicks!
POUND – Channel your inner rock star with this 45-minute full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Bright green drumsticks called Ripstix are provided!
Yoga Flow- Flow through a sequence of poses to challenge your muscles and invigorate your mind. Experience mind, body, and spirit wellness with deep breathing techniques.
Yoga Gentle- This class takes a gentle approach to yoga and gives you easier transitions from pose to pose, while still experiencing mind, body, and spirit wellness with deep breathing techniques.
ZUMBA – An invigorating dance class featuring Hip-Hop, blended with a variety of dance styles of all flavors. This class will be sure to make you sweat and put a smile on your face!