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Summer fitness tips: How to beat the heat


COLUMBUS, Miss. – Summer is approaching and with it comes temperatures that can reach dangerous heights. While it is important to keep up a regular fitness routine, it is just as important to take the heat into consideration.

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'Decades of Wellness'

Exercise plays a major role in maintaining a healthy lifestyle, and physical fitness is equally important for people of all ages. Fitness instructors at Mississippi University for women are a testament to this fact.

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