RecFitness Classes

Rec Fitness classes are FREE to our students, faculty, staff, and Members! Drop-in guests can attend classes by paying guest fees at the front desk.

Monday

12:30pm - 1:15pm
Body Sculpt
Instructor: Terri

4:15pm - 5:00pm
POUND®
Instructor: Ann

5:15pm - 6:00pm
Pulse Pointe Barre™
Instructor: Ann

Tuesday

12:30pm - 1:15pm
Yoga
Instructor: Marion

4:15pm - 5:00pm
Power House
Instructor: Sam

5:15pm - 6:00pm
H.I.I.T. Instructor: Sam

Wednesday

12:30pm - 1:15pm
Pulse Pointe Barre™
Instructor: Joy

 

 

Thursday

 


4:15pm - 5:00pm
Zumba Beatz
Instructor: Bonnie

 


 

Friday

 


 

*Please click the "View Schedule" link for the remainder of the 2018 Fall Schedule. The above schedule reflects the 2018 Holiday Schedule.

 

 


Pulse Pointe Barre PPB is a challenging and creative barre experience that weaves together traditional muscle-sculpting barre choreography with exhilarating cardio segments to define and challenge the body in a whole new way.

POUND: POUND is a 45 minute group fitness class that combines cardio, strength training

Yoga: Flow through a sequence of poses to challenge your muscles and invigorate your mind. Experience mind, body, and spirit wellness with deep breathing techniques.

Powerhouse Pilates – Powerhouse is a Pilates inspired workout to achieve optimal full body strength and flexibility while using the core to increase agility and mobility.

HIIT- This class is high intensity, interval training - a combination of cardio and strength training exercises using all muscle groups in a variety of ways. This class will improve your endurance and help you build strength.

ZUMBA Beats - A mix of Latin and Hip-Hop dance fitness.

Body Sculpt - A series of tabatas, circuits and functional fitness techniques that use weights, bands, and body weight exercises.