{"id":73,"date":"2023-12-11T14:01:13","date_gmt":"2023-12-11T20:01:13","guid":{"rendered":"https:\/\/www.muw.edu\/fit\/?page_id=73"},"modified":"2023-12-11T14:02:06","modified_gmt":"2023-12-11T20:02:06","slug":"bootcamp","status":"publish","type":"page","link":"https:\/\/www.muw.edu\/recreation\/fitness\/bootcamp\/","title":{"rendered":"Boot Camp Fitness"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" data-id=\"76\" src=\"https:\/\/www.muw.edu\/fit\/wp-content\/uploads\/sites\/54\/2023\/12\/bootcamp3.jpg\" alt=\"man squatting weights\" class=\"wp-image-76\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" data-id=\"74\" src=\"https:\/\/www.muw.edu\/fit\/wp-content\/uploads\/sites\/54\/2023\/12\/bootcamp2.jpg\" alt=\"woman doing situp\" class=\"wp-image-74\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" data-id=\"75\" src=\"https:\/\/www.muw.edu\/fit\/wp-content\/uploads\/sites\/54\/2023\/12\/bootcamp1.jpg\" alt=\"man doing pushups\" class=\"wp-image-75\"\/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What is Boot Camp?\u00a0<\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">A complete body workout combining varying elements of strength, functional training, cardio, core work, and FUN!<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Boot camp is designed to motivate and energize you as you succeed in reaching your fitness goals.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Includes pre- and post- cardio and strength assessments and an individual fitness class plan designed for you to further help you reach your fitness goals and keep you on track.<\/p>\n\n\n\n<p><strong>Location:<\/strong><br>Stark Recreation Center (W Campus)<br>Backyard Patio<strong><br><br>Price:\u00a0<br><\/strong>MUW Student: $35.00<br>MUW Faculty\/Staff: $35.00\u00a0<br>Stark Rec Members: $35.00<br>Non-Members: $45.00<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">REGISTRATION:<\/h2>\n\n\n\n<p>5:15 PM Class<br>2-Days a week<br>Varied Days: Mondays, Tuesdays, Wednesdays, or Thursdays<\/p>\n\n\n\n<p>Our Boot Camp classes run every five-weeks continuously.<\/p>\n\n\n\n<p>Please call or email at the contact info below to find out the current session dates.<\/p>\n\n\n\n<p><em>Registration:<\/em>&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Stop by our Stark Recreation Center Membership Office and sign up in Person.<br><br>521 11 Street South<br>Columbus, MS 39701<\/li>\n<\/ol>\n\n\n\n<p>QUESTIONS? Call 662-241-7494 or email us at <a href=\"mailto:campusrecreation@muw.edu\">campusrecreation@muw.edu<\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Boot Camp?\u00a0 A complete body workout combining varying elements of strength, functional training, cardio, core work, and FUN! Boot camp is designed to motivate and energize you as [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-73","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/pages\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":2,"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/pages\/73\/revisions"}],"predecessor-version":[{"id":78,"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/pages\/73\/revisions\/78"}],"up":[{"embeddable":true,"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/pages\/32"}],"wp:attachment":[{"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/media?parent=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}