{"id":67,"date":"2023-12-11T13:54:58","date_gmt":"2023-12-11T19:54:58","guid":{"rendered":"https:\/\/www.muw.edu\/fit\/?page_id=67"},"modified":"2023-12-11T15:50:05","modified_gmt":"2023-12-11T21:50:05","slug":"personaltraining","status":"publish","type":"page","link":"https:\/\/www.muw.edu\/recreation\/fitness\/personaltraining\/","title":{"rendered":"Personal Training"},"content":{"rendered":"
\n
\"weights<\/figure>\n<\/div>\n\n\n

We believe that everyone can benefit from a personal trainer. Whether you are a novice or an expert, a personal trainer can customize a program to match your exercise needs. Let us design an exercise program for you in order to meet your individual needs and goals.<\/p>\n\n\n\n

Personal Training<\/h2>\n\n\n\n

Personal training allows you to work one-on-one with a personal trainer. Each client will be assessed and receive a personal workout plan according to his\/her specific goals and needs. The trainer works on an individual basis with the client during scheduled hours. Training sessions are made by appointment only.  Our trainers will work with you to create a schedule and program that is right for you!<\/p>\n\n\n\n

Getting Started<\/h2>\n\n\n\n

Stop by the Office of Campus Recreation located in Stark Recreation Center, Room 101 and fill out a personal training registration packet to get started. Once your training package is complete, our Wellness Coordinator will assign you a personal trainer so that you are ready to begin and be on the road to a healthier, more fit you! Payment is due at registration.<\/p>\n\n\n\n

Session Expectation<\/h2>\n\n\n\n

You can expect a Campus Recreation trainer to develop the most appropriate fitness program tailored to your individual needs. Whether you’re trying to lose weight, learn how to exercise more effectively, develop a strength training program, or just improve your overall health, we can help.<\/p>\n\n\n\n

Fitness Assessment<\/h2>\n\n\n\n

A free fitness assessment is included with each personal Training package. However, if you only want a fitness assessment, the price is $20.00.<\/p>\n\n\n\n

The fitness assessment is a valuable tool when evaluating and designing your exercise program. Your personal trainer will use your results to identify your current fitness level and determine your exercise program focus.<\/p>\n\n\n\n

A variety of health and fitness categories will be assessed, including:<\/p>\n\n\n\n

    \n
  • Body composition<\/li>\n\n\n\n
  • Cardio-respiratory fitness<\/li>\n\n\n\n
  • Muscular strength and endurance<\/li>\n\n\n\n
  • Flexibility<\/li>\n\n\n\n
  • Resting heart rate and blood pressure<\/li>\n<\/ul>\n\n\n\n

    Pricing<\/h2>\n\n\n\n

    Personal Training<\/h3>\n\n\n\n

    Individual Participant<\/em><\/p>\n\n\n\n

    Number of Sessions<\/strong><\/td>Students<\/strong><\/td>Members<\/strong><\/td>Non-Members<\/strong><\/td><\/tr>
    3<\/td>$85<\/td>$105<\/td>$125<\/td><\/tr>
    5<\/td>$115<\/td>$125<\/td>$165<\/td><\/tr>
    8<\/td>$155<\/td>$185<\/td>$220<\/td><\/tr>
    *12<\/td>– – –<\/td>$265<\/td>$290<\/td><\/tr>
    *15<\/td>– – –<\/td>$300<\/td>$335<\/td><\/tr>
    *20<\/td>– – –<\/td>$380<\/td>$410<\/td><\/tr>
    * Ask about student pricing for these packages  Fitness assessment only $20.00<\/td><\/tr>
    Each session lasts 1 hour.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    Partner Training<\/h3>\n\n\n\n

     Two participants<\/em><\/p>\n\n\n\n

    Number of Sessions<\/strong><\/td>Students*<\/strong><\/td>Members*<\/strong><\/td>Non-Members*<\/strong><\/td><\/tr>
    3<\/td>$75<\/td>$90<\/td>$110<\/td><\/tr>
    5<\/td>$90<\/td>$105<\/td>$125<\/td><\/tr>
    8<\/td>$125<\/td>$155<\/td>$175<\/td><\/tr>
    **12<\/td>– – –<\/td>$225<\/td>$245<\/td><\/tr>
    **15<\/td>– – –<\/td>$280<\/td>$300<\/td><\/tr>
    **20<\/td>– – –<\/td>$340<\/td>$360<\/td><\/tr>
    *Rate per participant **Ask about student pricing on these packages Fitness assessment only $20.00<\/td><\/tr>
    Each session lasts 1 hour<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

    We believe that everyone can benefit from a personal trainer. Whether you are a novice or an expert, a personal trainer can customize a program to match your exercise needs. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-67","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/pages\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/comments?post=67"}],"version-history":[{"count":4,"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/pages\/67\/revisions"}],"predecessor-version":[{"id":89,"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/pages\/67\/revisions\/89"}],"up":[{"embeddable":true,"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/pages\/32"}],"wp:attachment":[{"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/media?parent=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}