{"id":37,"date":"2023-12-11T13:27:37","date_gmt":"2023-12-11T19:27:37","guid":{"rendered":"https:\/\/www.muw.edu\/fit\/?page_id=37"},"modified":"2025-06-25T13:09:17","modified_gmt":"2025-06-25T18:09:17","slug":"cage","status":"publish","type":"page","link":"https:\/\/www.muw.edu\/recreation\/fitness\/cage\/","title":{"rendered":"The Cage Functional Fitness"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">UNCAGED<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.muw.edu\/fit\/wp-content\/uploads\/sites\/54\/2023\/12\/106A0086-1024x683.jpg\" alt=\"The Cage Functional Fitness Room\" class=\"wp-image-15\" style=\"width:500px\" srcset=\"https:\/\/www.muw.edu\/recreation\/wp-content\/uploads\/sites\/54\/2023\/12\/106A0086-1024x683.jpg 1024w, https:\/\/www.muw.edu\/recreation\/wp-content\/uploads\/sites\/54\/2023\/12\/106A0086-300x200.jpg 300w, https:\/\/www.muw.edu\/recreation\/wp-content\/uploads\/sites\/54\/2023\/12\/106A0086-768x512.jpg 768w, https:\/\/www.muw.edu\/recreation\/wp-content\/uploads\/sites\/54\/2023\/12\/106A0086-1536x1024.jpg 1536w, https:\/\/www.muw.edu\/recreation\/wp-content\/uploads\/sites\/54\/2023\/12\/106A0086.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Functional Fitness Classes<\/h3>\n\n\n\n<p>Trainer led functional fitness classes that include Olympic lifting, body weight exercises, and more!<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Monday<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tuesday<\/th><th class=\"has-text-align-center\" data-align=\"center\">Wednesday<\/th><th class=\"has-text-align-center\" data-align=\"center\">Thursday<\/th><th class=\"has-text-align-center\" data-align=\"center\">Friday<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">5:15-6:15 PM<\/td><td class=\"has-text-align-center\" data-align=\"center\">5:15-6:15 PM<\/td><td class=\"has-text-align-center\" data-align=\"center\">5:15-6:15 PM<\/td><td class=\"has-text-align-center\" data-align=\"center\">5:15-6:15 PM<\/td><td class=\"has-text-align-center\" data-align=\"center\">CLOSED<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>&nbsp;For more details, please call the Membership Office at (662) 241-7494<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>UNCAGED Functional Fitness Classes Trainer led functional fitness classes that include Olympic lifting, body weight exercises, and more! Monday Tuesday Wednesday Thursday Friday 5:15-6:15 PM 5:15-6:15 PM 5:15-6:15 PM 5:15-6:15 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":38,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-37","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/pages\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":3,"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/pages\/37\/revisions"}],"predecessor-version":[{"id":176,"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/pages\/37\/revisions\/176"}],"up":[{"embeddable":true,"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/pages\/32"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/media\/38"}],"wp:attachment":[{"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/media?parent=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}