{"id":34,"date":"2023-12-11T13:22:13","date_gmt":"2023-12-11T19:22:13","guid":{"rendered":"https:\/\/www.muw.edu\/fit\/?page_id=34"},"modified":"2026-01-28T15:44:30","modified_gmt":"2026-01-28T21:44:30","slug":"recfitness","status":"publish","type":"page","link":"https:\/\/www.muw.edu\/recreation\/fitness\/recfitness\/","title":{"rendered":"RecFitness"},"content":{"rendered":"\n

RecFitness Classes:
January 2026<\/strong><\/h2>\n\n\n\n

Schedule subject to change without notice.<\/p>\n\n\n\n

Monday:<\/h3>\n\n\n\n
\n

7:00am – Recovery Stretch
12:30pm – Gentle Yoga
5:15pm – Pound<\/p>\n\n\n\n

Open Cage 12:00pm – 2:00pm

1\/5, 1\/26
4:10pm & 5:15pm – Functional Fitness<\/p>\n<\/div>\n\n\n\n

Tuesday:<\/h3>\n\n\n\n
\n

12:00pm – Women’s Strength
5:15pm – Pound
6:15pm – Progressive Line Dance:
6:15pm – Intro
7:00pm – Intermediate
7:30pm – Advanced<\/p>\n\n\n\n

Open Cage 12:45pm – 2:00pm

1\/13, 1\/20
4:10pm & 5:15pm – Functional Fitness<\/p>\n<\/div>\n\n\n\n

Wednesday:<\/h3>\n\n\n\n
\n

12:00pm – Core\/Abs
4:00pm – Martial Arts
5:15pm – Yoga Flow<\/p>\n\n\n\n

Open Cage 12:00pm – 2:00pm

1\/7, 1\/14, 1\/28
4:10pm & 5:15pm – Functional Fitness<\/p>\n<\/div>\n\n\n\n

Thursday:<\/h3>\n\n\n\n
\n

12:00pm – Women’s Strength
4:15pm – Fit Remix<\/p>\n\n\n\n

Open Cage 12:45pm – 2:00pm

1\/22
4:10pm & 5:15pm – Functional Fitness<\/p>\n<\/div>\n\n\n\n

Friday:<\/h3>\n\n\n\n
\n

7:00am – Recovery Stretch
12:00pm – Core\/Abs
1:00pm – Body Sculpt<\/p>\n\n\n\n

Open Cage 12:00pm – 2:00pm

<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

RecFitness Classes:January 2026 Schedule subject to change without notice. Monday: 7:00am – Recovery Stretch12:30pm – Gentle Yoga5:15pm – Pound Open Cage 12:00pm – 2:00pm 1\/5, 1\/264:10pm & 5:15pm – Functional […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/pages\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":23,"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/pages\/34\/revisions"}],"predecessor-version":[{"id":204,"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/pages\/34\/revisions\/204"}],"up":[{"embeddable":true,"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/pages\/32"}],"wp:attachment":[{"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/media?parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}