{"id":32,"date":"2023-12-11T13:13:06","date_gmt":"2023-12-11T19:13:06","guid":{"rendered":"https:\/\/www.muw.edu\/fit\/?page_id=32"},"modified":"2023-12-11T13:56:58","modified_gmt":"2023-12-11T19:56:58","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.muw.edu\/recreation\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"\n<p>Fitness and Wellness at MUW Campus Recreation provides a diverse schedule of programs\/classes to help our campus acquire and maintain balance for a healthy lifestyle through diet and exercise.&nbsp; Our quality facility, as well as our knowledge and expertise as professional fitness leaders, equip us to lead and educate the MUW community.<\/p>\n\n\n\n<p>The group fitness classes offer a positive outlet to support optimal well-being for the body, mind, and soul. &nbsp;These classes are free to our students, faculty, staff, and members!<\/p>\n\n\n\n<p>Certified and educated personal trainers are available to help you achieve your fitness and wellness goals.<\/p>\n\n\n\n<p>Wellness incentives such as \u201cSpring Fitness Challenge\u201d are conducted each year to encourage and support our community in holistic wellness goals.<\/p>\n\n\n\n<p><a href=\"https:\/\/web1.muw.edu\/recreation\/fitness\/recfitness\">RecF<\/a><a href=\"\/recreation\/fitness\/recfitness\">i<\/a><a href=\"https:\/\/web1.muw.edu\/recreation\/fitness\/recfitness\">tness Schedule<\/a><\/p>\n\n\n\n<p><a href=\"\/recreation\/fitness\/bootcamp\">Boot Camp Fitness<\/a><\/p>\n\n\n\n<p><a href=\"\/recreation\/fitness\/personaltraining\">Personal Training<\/a><\/p>\n\n\n\n<p><a href=\"\/recreation\/fitness\/cage\">Functional Fitness Room<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness and Wellness at MUW Campus Recreation provides a diverse schedule of programs\/classes to help our campus acquire and maintain balance for a healthy lifestyle through diet and exercise.&nbsp; Our [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-32","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/pages\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":2,"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/pages\/32\/revisions"}],"predecessor-version":[{"id":72,"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/pages\/32\/revisions\/72"}],"wp:attachment":[{"href":"https:\/\/www.muw.edu\/recreation\/wp-json\/wp\/v2\/media?parent=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}