Cruise winners:
- Team that loses the most
weight
- Random drawing for team that
participates in fitness portion of program Fitness
Center.
Participants may use the
Fitness Center free for 8 weeks during the program
To be eligible for winning the cruises, participants
must….
1) be a student
of the "W" or work at the "W"
2) have a partner as a teammate
3) fill out registration form on or before
September 20th sail off at the
Fitness Center
4) log in fitness workouts three times a week at the
fitness center for all
eight weeks
*workouts must be 30 minutes minimum and may
include HKC 100
level and recreation classes
5) one of the two partners must attend all three
educational sessions
Thursday, September 23rd -
12:30 - 1:00 pm
The educational program will
be at the Hogarth Student Center auditorium
(above W room) -- it is a question and answer
period about exercise--bring your own bagged
lunch
Tuesday, October 5th - 12:30 - 1:00 pm
Tuesday, October 19th - 12:30 - 1:00 pm
6) if running or walking
outside, sign in at the Fitness Center when
working out (start and end at the Fitness Center)
7) login in to
www.committobefit.org at least twice a week to
keep
updated on program announcements
*Any team may win in
either category, but not both categories. If weight
is your ship's course, you must weigh in at the
fitness center with graduate personnel once every
two weeks between 11 am and 1:30 pm on Wednesday and
Thursday. All weight loss participants must be
weighed by September the 21st, preferably on the
sail off day.
*You do not have to go on
the cruise with your partner. You compete as a
team, encourage one another, and hold each other
accountable, but you may want to travel to
different places.
*You can contact our office and we can help connect partners
if you don't have a partner.
*Yes, your fitness classes and 100 level HKC classes count as
your workout. Just make sure you either sign in at the fitness
center or with your instructor so that we have a record of this.
*You DO NOT have to be a member of the fitness center to
participate...free 8 week trial of the fitness center!
*You can "weigh in" on this Thursday or Friday if you want to
compete in the weight loss competition. We will have graduate staff
there to privately weigh you so no one has to feel that peers will
be privy to this information.
*You will also have the opportunity to earn water bottles,
t-shirts and other prizes for your efforts.
*Nothing to lose but weight and the "couch potatoitis!"
Lower your cholesterol, blood pressure, heart rate ... maybe gain a
great nights sleep and new healthy habit + a potential cruise!
