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No Rec Fitness Classes November 25-29 |
M |
T |
W |
R |
Water Workout
8:15 am-9:00 am |
Yoga
12:15 pm-1:00 pm |
Water Workout
8:15 am-9:00 am |
Yoga
12:15 pm-1:00 pm |
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Water Workout
5:15 pm-6:00 pm |
Body Sculpt/ Abs
5:00 pm-5:45 pm |
Yogalates
5:15 pm-6:00 pm |
Body Sculpt Abs
5:00 pm-5:45 pm |
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Zumba
5:15 pm-6:00 pm |
Water Workout
5:15 pm-6:00 pm |
Step
6:00 pm-6:45 pm |
Water Workout
5:15 pm-6:00 pm |
Pilates
6:00 pm-6:45 pm |
Dynamic Duo
7:30 pm-8:30 pm |
Ahhsome Abs
6:45 pm-7:00 pm |
Dynamic Duo
7:30 pm-8:30 pm |
Ahhsome Abs
6:45 pm-7:00 pm |
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Description |
Yogalotes- Combo class of pilates and yoga
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Ahhsome Abs- An intense abdominal workout to help you tighten your mid-section
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Water Workout- This is a great non-impact class in the water that will improve your overall fitness and health. Both shallow and deep water exercises used. Appropriate for all fitness levels and all swim levels
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Yoga- Total health of body and mind through asanas, breathing exercises, and relaxation
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Body Scuplt- This is a great class to attend if you are looking to tone and sculpt those muscles
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