RecFitness Classes, Spring 2013*
TIME Monday Tuesday Wednesday Thursday Friday
12:15 - 1:00 PM

Zumba

Yoga
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Cycle

Zumba
Yoga
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Cycle
Zumba
1:00 - 1:45 PM
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Ballet Barre
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Ballet Barre
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3:15 - 4:15 PM
Step/Strength
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Step/Strength
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4:15 - 5:00 PM
Dynamic Duo
Dynamic Duo
Dynamic Duo
Dynamic Duo
Dynamic Duo
5:15 - 5:45 PM
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--
--
--
--
5:15 - 6:00 PM
Zumba
Zumba
--
Cycle
Pilates
Zumba
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Cycle
--
6:00 - 6:45 PM
Bodyworks
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Bodyworks
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*Spring RecFitness classes do not begin until January 15th, 2013.

**Classes and instructors are subject to change without notice.

Class Description Level
     
Ballet Barre Develop strength, flexibility and discipline while learning ballet technique and choreography. All Levels
Bodyworks Total body workout with cardio intervals using strength equipment. All Levels
Cycle Challenging indoor cycling class. Intermediate
Dynamic Duo Workout inspired by "Insanity". Intermediate
Pilates Tone and strengthen your core to achieve optimal strength and flexibility. Intermediate
Step/Strength Aerobic traditional workout utilizing the steps and weights. All Levels
Yoga Total health of body and mind through asanas, breathing exercises, and relaxation. All Levels
Zumba™
(Latin Style)		 High energy, fun aerobic workout to Latin style music. All Levels


For more information contact Marion McEwen at 662.241.7494, or mmcewen@sa.muw.edu.

Personal Training

 

Who Can Benefit From Personal Training?
We believe that everyone can benefit from a personal trainer. Whether you are a novice or an expert, a personal trainer can customize a program to match your exercise needs. Let us design an exercise program for you in order to meet your individual needs and goals.

Personal Training:
Personal training allows you to work one-on-one with a personal trainer. Each client will be assessed and recieve a personal workout plan according to his/her specific goals and needs. The trainer works on an individual basis with the client during scheduled hours. Training sessions are made by appointment only.

Getting Started:
Stop by the Office of Campus Recreation located in Stark Recreation Center, Room 101 and fill out a personal training registration packet to get started. Once your training package is complete, our Wellness Coordinator will assign you a personal trainer so that you are ready to begin and be on the road to a healthier, more fit you! Payment is due at registration.

Session Expectation:
You can expect a Campus Recreation trainer to develop the most appropriate fitness program tailored to your individual needs. Whether you're trying to lose weight, learn how to exercise more effectively, develop a strength training program, or just improve your overall health, we can help.

Fitness Assessment:
A free fitness assessment is included with each personal Training package. However, if you only want a fitness assessment, the price is $20.00.

The fitness assessment is a valuable tool when evaluating and designing your exercise program. Your personal trainer will use your results to identify your current fitness level and determine your exercise program focus.

A variety of health and fitness categories will be assessed, including:

  • Body composition
  • Cardio-respiratory fitness
  • Muscular strength and endurance
  • Flexbility
  • Resting heart rate and blood pressure

 

Cost
Number of Sessions Students Members
3
 $55.00 $60.00
 
5
 $80.00 $90.00
 
8
 $120.00 $130.00
 
12
 $170.00 $180.00
 
15
$195.00 $210.00
 
20
 $240.00 $260.00

 

Download Personal Training Packet