Who Can Benefit From Personal Training?
Beginners will learn proper techniques to perform each exercise safely
and effectively. The trainer will develop a customized program that will meet your comfort level as well as help you reach your personal fitness goals. The Intermediate exerciser's routine will be adjusted to help them add
intensity to their workout. This will allow you to train harder and smarter. For the Advanced, a personal trainer will fine tune your workout routine to help blast through plateaus and reach your personal best.
What Are Some Of The Benefits?
You will have a higher aerobic capacity, increased strength, weight management, lower blood pressure, lower cholesterol, stronger heart, muscles, and bones, increased flexibility, and improved self-esteem.
What Can You Expect From A Training Session?
You can expect a trainer to develop the most appropriate fitness program tailored to your individual
needs. Whether you are trying to develop a strength training program, learning how to exercise, or just trying to improve your overall health, we can help.
How Do I Get Started?
Come to the Office of Campus Recreation, Stark 102, to fill out a personal training registration
packet and pay for your package. You can also download the packet by clicking on "forms" above. You must bring the forms and payment into the office. All you have left is to decide
on the right trainer for you and get started on the journey to a
better you.
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